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ناروچ، برطانیہ: جو افراد اپنا وزن کم کرنے کے لیے فکر مند رہتے ہیں وہ روزانہ انگوروں کی کچھ مقدار کھاکر نہ صرف اپنا وزن کم کرسکتے ہیں بلکہ اپنی قوت کو بھی بڑھا سکتے ہیں۔ ماہرین کے مطابق بیریاں اور سرخ انگور موٹاپا کم کرنے میں بہت معاون ثابت ہوتے ہیں اور ادھیڑ عمر (40 سال) سے زائد عمر کے افراد اس سے بہت فائدہ اٹھاسکتے ہیں، ایسے افراد روزانہ آدھا کپ انگور کھانے سے اس کے تمام فوائد حاصل کرسکتے ہیں کیونکہ انگوروں اورمیں موجود فلیووینوئڈز ایک اہم مرکب ہے جو وزن کم کرنے میں مدد دیتا ہے۔ برطانیہ کی غذائی ایسوسی ایشن کی ترجمان کے مطابق فلیووینوئڈز کے بہت سے فوائد سامنے آئے ہیں جن میں یہ بلڈ پریشر کم کرتے ہیں، کولیسٹرول گھٹاتے ہیں اور کینسر اور امراضِ قلب کو بھی روکتے ہیں لیکن اب پہلی مرتبہ یہ ثابت ہوا ہے انگوروں میں موجود فلیووینوئڈز آپ کی قوت کو اچھا بناتے ہیں اور وزن گھٹاتے ہیں۔ امریکی یونیورسٹی نے 24 سال تک ایک لاکھ سے زائد ہزار افراد کا مطالعہ کیا اور رضاکاروں کو 36، 47 اور 48 عمر کے افراد میں تقسیم کیا۔ مردوں کے وزن میں چار سال میں 2.2 پونڈ اور خواتین نے اسی مدت میں 4.8 پونڈ وزن بڑھایا لیکن جن مردوخواتین نے فلیووینوئڈز استعمال کیے ان کا وزن نہیں بڑھا بلکہ انہوں نے وزن کم کیا جب کہ انگوروں میں پائے جانے والے فلیووینوئڈز کی ایک قسم اینتھو سائننز سب سے زیادہ مؤثر دیکھی گئی جو بلوبیری، اسٹرابری اور چیری میں پائی جاتی ہیں۔ اس کے علاوہ چائے، بیری اور سیب کے فلیووینوئڈز بھی بہت مؤثر پائے گئے ہیں۔ اس تحقیق کے بعد ماہرین نے زور دیا ہے کہ وہ فلیووینوئڈز کو اپنی خوراک کا حصہ بنائیں اور صحت مند اور مسرور زندگی گزاریں۔

Coconut oil is the astounding benefits

Coconut oil is the astounding benefits

Coconut oil is the astounding benefits

ناریل کا تیل صرف بالوں کے لیے ہی نہیں بلکہ جلد، دانت اور پاؤں سمیت ہونٹوں کی خوبصورتی کے لیے بھی اہم کردار ادا کرتا ہے۔

ناریل کے تیل کے عام فوائد سے ہم سب آگاہ ہیں جن میں بالوں کا بڑھنا اور گرتے ہوئے بالوں کو روکنا شامل ہے لیکن ناریل کاتیل صرف بالوں کی خوبصورتی کے لیے ہی نہیں استعمال ہوتا بلکہ اس کے علاوہ جلد، دانتوں، پاؤں اور ہونٹوں کی خوبصورتی کے لیے بھی اس کا استعمال کیا جاتاہے۔ ناریل کے تیل کے وہ اہم فوائد آپ کو بتائے جارہے ہیں جن کے بارے میں یقیناً آپ نے کبھی نہیں سنا ہوگا۔

خوبصورت جلد کے لیے؛

ہر خاتون چاہتی ہے کہ اس کی جلد نرم ، ملائم اور نازک ہو اور اس کے لیے گھریلو ٹوٹکوں سمیت طرح طرح کے جتن کیے جاتے ہیں لیکن اگر ناریل کے تیل میں چینی کو ملاکر روزانہ چہرے پر لگایا جائے اس سے نہ صرف جلد پر موجود مردہ خلیوں کا باآسانی خاتمہ ہوجاتا ہے بلکہ اس ٹوٹکے کا باقاعدہ استعمال جلد کو صاف اور نرم کرتا ہے۔ ماہرین کا کہنا ہے کہ اگر ناریل کے تیل کو نمک کے ساتھ ملاکر جلد پر لگایا جائے تو اس سے جلد کے انفیکشن سمیت چہرے پر نکلنے والے دانوں سے بھی نجات ممکن ہے۔

دانتوں کی صفائی کے لیے ؛

بہت سے لوگ اپنے خراب دانتوں اور ان پر پیلاہٹ کی وجہ سے بے حد پریشان نظرآتے ہیں اور اس سے چھٹکارا حاصل کرنے لیے مہنگے سے مہنگا ٹوتھ پیسٹ استعمال کرتے ہیں لہٰذا اگر پیلے دانتوں سے چھٹکارا حاصل کرنا چاہتے ہیں تو ناریل کے تیل کے ساتھ نمک کو ملاکر دانتوں پر 3 سے 4 منٹ تک لگانے سے دانت نہ صرف مضبوط ہوتے ہیں بلکہ موتی کی طرح چمک بھی جاتے ہیں۔

لمبے اور خوبصورت بالوں کے لیے؛

یہ تو سب جانتے ہیں کہ تیل کا استعمال بالوں کے لیے مفید ہے لیکن شاید یہ بات بہت کم لوگ جانتے ہیں کہ ناریل کا تیل لیموں کے جوس کے ساتھ ملاکر استعمال کرنے سے خشکی کا خاتمہ ہوجاتا ہے اس کے علاوہ اس مفید ٹوٹ کے سے بال خوبصورت اور گھنے بھی ہوجاتے ہیں۔

پھٹی ہوئی ایڑھیوں کے لیے؛

سردیوں میں ایڑھیاں پھٹنے سے پاؤں کی ساری خوبصورتی خراب ہوجاتی ہے اور پاؤں بدنما دکھنا شروع ہوجاتے ہیں لہٰذا اس سے بچنے کے لیے روزانہ رات میں سونے سے پہلے ناریل کے تیل سے پاؤں کی مالش کریں اور موزے پہن کر سوجائیں صرف اس ٹوٹکے سے ایک ہفتے کے آپ کی پھٹی ہوئی ایڑھیاں ٹھیک ہوجائیں گی۔

 خوبصورت ہونٹوں کے لیے؛

بہت کم لوگ اس بات کو جانتے ہیں کہ ناریل کا تیل ہونٹوں کو خوبصورت بنانے میں انتہائی اہم کردار ادا کرتا ہے کیونکہ اس کے روزانہ استعمال سے ہونٹ نہ صرف نرم ملائم ہوجاتے ہیں بلکہ مسلسل استعمال سے ہونٹوں کی رنگت بھی گلابی ہوجاتی ہے۔

Soon the amazing beauty of the natural ingredients

Amazing beauty of the natural ingredients

Soon the amazing beauty of the natural ingredients

انسان چہرے کی جلد کی خوبصورتی کے لیے مہنگی ترین کریمیں اور دیگر پراڈکٹس استعمال کرتا ہے لیکن ان میں موجود کیمیکل جلد پر کئی مضر اثرات مرتب کرتے ہیں لیکن ہمارے ارد گرد ایسی بے شمار جڑی بوٹیاں اور اجزا ہیں جو جلد کو نہ صرف خوبصورت بنا دیتے ہیں بلکہ ان کے استعمال کے کوئی سائیڈ ایفکٹس بھی نہیں ہوتے۔
ماہرین جلد کا کہنا ہے کہ اگر ان اجزا کو توجہ اور تسلسل کے ساتھ استعمال کیا جائے تو چہرہ دلکش اور جاذب نظر ہو جاتا ہے۔
ملتانی مٹی: اگرچہ کی قسم کی مٹی کو لوگ چہرے کے لیے استعمال کرتے ہیں تاہم ان میں ملتانی مٹی جلد کی صفائی اور چمک کے لیے بہترین ہے۔ ماہرین کا کہنا ہے کہ ملتانی مٹی کو پانی، عرق گلاب، گھیگوار، دہی یا پھر دودھ میں ملا کر استعمال کیا جائے تو اس کے نتائج زیادہ بہتر ہوتے ہیں۔ ملتانی مٹی جلد سے زہریلے مادوں کو نکال کر خلیوں کو نئی زندگی دے دیتی ہے اور چہرے پر دانوں کو بھی روکتی ہے۔

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دودھ: دلچسپ بات یہ ہے کہ زیادہ تر کلینزرز دودھ سے ہی بنائے جاتے ہیں یا پھر ان میں دودھ اہم ترین جز ہوتا ہے۔ دودھ نہ صرف چہرے کو صاف کرنے بلکہ چہرے کو چمک دینے کی خوبیاں بھی رکھتا ہے۔ دودھ میں موجود چکنائی چہرے پر نمی برقرار رکھتی ہے جس سے چہرہ نرم اور صاف رہتا ہے.

جلد کو حیرت انگیز دلکشی دینے والے قدرتی اجزا

عرق گلاب: عرق گلاب پھولوں میں سے ایک انتہائی کارآمد پھول ہے جس میں جلد کو خوبصورتی دینے والی کئی خوبیاں موجود ہیں جس میں چہرے کو صاف کرنے کی صلاحیت سب سے زیادہ ہے۔ چند قطرے عرق گلاب کو روئی کے ٹکڑے پر ڈال کر اس سے اپنے چہرے کو روزانہ سونے سے قبل صاف کریں اور یہی عمل صبح بھی دہرائیں۔

Soon the amazing beauty of the natural ingredients

چنے کا آٹا: چنے آٹا زمانہ قدیم سے چہرے کی خوبصورتی کے لیے استعمال کیا جاتا رہا ہے۔ چنے کے آٹا کو عرق گلاب میں ملا کر چہرے پر فیس ماسک کی طرح لگا لیں جبکہ اس سے چہرے پر مساج بھی کیا جا سکتا ہے۔

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Latest-Herbal-Facial-Tips-in-Urdu-For-Skin-and-Face

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Health For Marriage First Night For Dry Skin

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Oily-Skin-Whitening-Urdu-Tips-Totkay-For-Girls

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Beauty-Tips-for-Face-in-Akhbar-e-Jehan

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